![]() Citrus-flavored sodas and root beer don’t contain caffeine at all. An 8-oz cup of black cola soda contains approximately 24–46 mg of caffeine. In comparison to coffee, soda has a much smaller caffeine content. ![]() A regular cup of decaf only has 2–5 mg of caffeine, making it ideal for anyone who is sensitive to the effects of the substance. Believe it or not, even decaf contains small amounts of caffeine. For example, brewing coffee for a longer period of time can increase the amount of caffeine in a cup.Ī 1-oz (30 ml) shot of espresso, on the other hand, contains 47–64 mg of caffeine, while an 8-oz latte or mocha will provide 63–126 mg of caffeine. It’s important to note, though, that the caffeine content in coffee varies depending on the origin, processing, and preparation methods. A typical 8-oz (237 ml) cup of brewed coffee contains approximately 95–165 mg of caffeine. coffeeĬaffeine is measured in milligrams per cup. The same is true for teas, some of which have more caffeine than coffee. These drinks can be great for someone who wants to get the benefit of caffeine but doesn’t like the taste of coffee. We all know that person who absolutely must drink coffee every day - maybe it’s even you! Since every cup of coffee provides a significant energy kick, there’s no denying that it’s an effective way to feel more energetic in the morning.īeverages like soda contain smaller amounts of caffeine. Why do people need caffeine?Ĭaffeine is a stimulant, which is the main reason that so many people choose to drink coffee to start their day. This article will help you determine how much caffeine you can drink daily - and the best way to get your caffeine fix. However, consuming an excessive amount of it can be harmful to you. Science shows that moderate consumption of caffeine can have many wonderful health benefits. Soda, tea, and energy drinks also contain this energizing compound.
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